Our health & wellness are our greatest asset.
Our Real Wealth.
It’s time to make your wellbeing a non-negotiable priority. So you can build the capacity & awareness you need to live the life you desire.
Join The Practice Membership & experience the life force energy & awareness you get from The Practice, embodied kundalini yoga classes. Or, work with me one to one for bespoke, holistic kundalini yoga, coaching & wellbeing solutions.
Build a toolkit of practices to support your personal growth & all aspects of your mental, physical and emotional health.
Outcome: You feeling empowered. In control of your capacity & radiating ‘wealth!’LET'S GET STARTED!
I'm Zoe, The life changer.
Kundalini Yoga & Meditation Teacher, Wellbeing Activist & Consultant. Former multiple Award Winning Senior Law Lecturer & Legal Academic.
I help you build resilience, wellbeing and capacity so you can live the life you desire.
I do this by showing you how to use high impact, multi-functional & accessible wellbeing & kundalini yoga practices. That help you:
- Negate the impacts of stress, the dis-ease of our time!
- Increase your energy & capacity to cope or excel.
- Promote a deep sense of wellbeing & balance.
You may even find, as I did, they're the catalyst for gaining new perspectives on life. Including perfectionism, self-sabotage & imposter syndrome. As we cultivate a heightened sense of self-awareness & intuition; the starting place for all transformations!Read My Story
How can I support your wellness journey?
I work with you, your organisation or your community.
The Practice Membership
An exclusive community to access The Practice classes & tools so you can activate your true potential & thrive.
High impact, wellbeing experiences to support your business, organisation or community. I'm your 'Go To' Wellbeing Expert.
One to One
Holistically curated for your unique needs to help you restore, find peace, thrive or excel at any point in life. Yoga or coaching.
Pillars of The Practice of Wellbeing
It's not one practice that supports our wellbeing. It's a combination. The Practice brings them altogether.
Sign up today to activate your energy.
Get your free video for a taster of The Practice with Zoe Swan delivered to your inbox: