This kundalini yoga based 'mini retreat' experience includes:

• A series of breathwork techniques to calm & restore mind and body
• Warm-up & kundalini yoga movement & postures
• Kundalini yoga meditation 
• Relaxation for deep integration
• A mantra chanting circle 
• Making a natural clay facemask to take home & use for selfcare
• Two gifts in glass packaging – a custom blend of oils to support radical rest & your natural clay face mask
• The use of aroma & essential oils to enhance your experience
• Refreshments

Please note:

All purchases are non-refundable. You are invited to participate in this workshop by listening carefully to your body & what it needs. Full guidance and instructions & a range of options are always given to make practice accessible to all.