Wellbeing practices & solutions.
For your business, organisation or community.
I work with you to co-create effective, high impact wellbeing experiences that work.
Co-creation's a form of collaborative innovation. It takes into account the needs of all those involved. I dive in deep with your organisation, key partners and community members to explore & identify the key issues your employees, community or clients are experiencing in relation to their wellbeing.
So I can curate & offer sustainable, holistic & accessible solutions using the Pillars of The Practice of Wellbeing;
Mindset, self-awareness, nutrition, sleep, movement, self-care & meditation, yoga & breath work.
Scroll down to find out more & contact me to discuss how we can work together.
Let's co-create together.
My portfolio of experience covers a wide range of businesses, organisations & communities. Check out brands I've worked with & previous client commissions.
Bespoke experiences & solutions co-curated for your organisation or project needs.
I've worked on projects with Fusion & their global clients to inspire & generate new ideas working on niche topics which root in to enhancing service user experiences.
Briefs have included the psychology of appreciation & gratitude, predicting future health, wellbeing & self care trends that cater to particular market segments. Plus rituals, hydration, energy & healthy, convenient nutrition.
Deliverables include practical experiential sessions, to research driven, deck presentations promoting creative discussion. Incorporating research proven, holistic & creative yogic practices & activities for ultimate impact & and aways.
Brands I've co-created with for Fusion Learning include:
- Boots, No 7
- Rodgers Bank, Canada
- CIBC, Canada
- Kerry's, UK
Rates: Individually negotiated per project. Half day rates £250. Day rate £500.
" Zoe is one of our favourite “go to experts,” she's joined our project team on several occasions to inspire our workshops with international clients. She has shared her expertise and insight on wellness, and wellbeing. More recently she’s used a blend of research skills and her specialist expertise to present on the unique topic “appreciation”. This input provided a rich and inspirational platform that enabled a diverse team to generate ideas drawing on the fresh perspective that Zoe brought to the session. Her personality, aura and dynamism inspires face to face and shines through when working remotely. "
Global MD Fusion Learning Ltd
Wellbeing at Work
Putting the people in your organisation first with Practices for Life.
Using my extensive knowledge of wellbeing & experience in Higher Education integrating wellbeing into degree programmes & supporting employees.
I co-create sustainable, informative & uniquely curated wellbeing solutions to embed into the culture of your organisation and or to share with diverse audiences.
One-off immersive experiences for employees, students & management, Or a programme of tailored experiential workshops. Or bespoke consultancy projects. Including solutions to support stress & anxiety & increasing energy & focus.
- University of Greenwich
- University of Brighton
- UoB Fashion & Textiles
- Assoc. of Law Teachers (ALT)
- Advancing Wellness in Law
- It’s a Lawyers Life
Rates: Individually negotiated per project. Half / day rates available on request.
" Zoe led a wellness and relaxation session at a recent legal education conference I was involved in. She was careful to fully discuss and understand our requirements beforehand. She then designed and delivered an excellent session which not only energised the delegates for the day ahead but also gave sound advice to take forward in the longer term. All this was done in a friendly, relaxed and open style'
-Dr Emma Jones,
Senior Lecturer in Law,
Director of Student Wellbeing, School of Law
University of Sheffield
" Zoe is an inspiration and her continued passion and support for the wellbeing of students and young people is infectious. Zoe understands that University and the systems in place within education can effect the wellbeing of the student. Zoe is a passionate advocate that wellbeing should be central to University life. Zoe came to the session wanting to share simple, accessible tips the students could practice and use, daily to support their mental, physical and emotional wellbeing. She shared techniques like breathwork and simple meditation tips with ease and clear guidance and created a safe and accessible space. I took part in the session & found it useful too! "
- Kristian Humble, Associate Professor in Law & Law Programme Leader, University of Greenwich
Supporting your Community
I help you add value to your community by co-creating & sharing practical & experiential wellbeing solutions.
Using my unique energy I share accessible kundalini yoga & yogic science, yogic bio hacks, breath work & meditation. Plus holistic approaches to support stress & anxiety relief, sleep, emotional release, energetic mastery, wellbeing, self awareness & deep relaxation. As well as specific practices to support menopause, digestive issues & negating the impact of stress & managing anxiety.
These co-created sessions will compliment the outcomes of your programmes & needs of your clients. I work virtually or in person. Brands I've worked with include:
- The Wellness Entrepreneurs Collective
- NFT New Talent Fashion Platform
- It’s a Lawyers Life
- Emily the Medium Collective
- Rising Sisters Community
- Sarah Goodman, Learn Light Language
- The Sleep Academy, Sally Garozzo
Rates / Exchanges / Special Projects by Negotiation Available on Request. Want to know more - let's chat!
Sarah Goodman (UK).
Light Language Channel, Master Healer & Vibrational Artist.
Caroline Renwart (Belgium).
Human Design Reader & Founder: Rising Sisters Community.
Stay in touch
Get resources, motivation, and guided activities delivered to your inbox: