Everything you need to know about kundalini yoga.
The yoga of awareness.
I'm often asked what's kundalini yoga?? How's it different to other types of yoga? Why do you wear a turban? What's it like to take a class? Who can do it? What're the benefits? So here's list of answers to each of these questions & more. Reach out to me if you have a question. I ask you to complete an intake form when you join The Practice.