Yoga & Swim

Sunday 20th August  and Sunday 10th September 10.30am - 1pm.

Cowfold Village, RH13 8BW.

These sessions are a real treat for the mind, body and soul. They're so rejuvenating. You'll feel as though you've just returned from holiday or at the very least a mini break 😉 

JOIN ME 

In the picturesque village of Cowfold for yoga outside and swims in the secret pool, tucked away behind the village church. And a sweet treat ... 

I'll guide you through practices to release stress & tension, melt away anxiety & reset your nervous system. Bringing you in to the present moment. Promoting restorative sleep, a sense of peace and contentment, a clearer mind and feeling of spaciousness. It's magic. 

Includes:

• Holistically guided & accessible, breath work, movement & postures, meditation & guided deep relaxation. 
• 50 minute swim in a private pool with changing rooms.
• Fresh juice / or freshly baked treat.
• Booking fee.

Investment: £27.

NB. My regular class attenders £22. 

All bookings are: 

• Non-refundable 
• We meet whatever the weather. 
• This is not a mini-retreat.
• It will feel like one 😉
• It's yogic practices including breath work, warm up, movement & postures - hatha & kundalini yoga, meditation, mantra, deep relaxation & connecting with others & a swim outdoors in a heated pool. 

Full details on location & other info sent on booking. Or message / WhatsApp Zoe for any enquiries on 07785 774 149.